K Fit 10-Day Summer Challenge

I have created a little challenge to keep you motivated and keep you on track to achieve your goals whilst I take a little break with my family.  

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The Challenge:

X6 RESISTANCE training sessions

X2 CARDIO sessions
Hit 5 FRUIT & VEG daily 
Hit 10k STEPS daily
Drink 6-8 CUPS of WATER daily
7+ hours of SLEEP every night 

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Cardio can be anything you enjoy doing, running, cycling, swimming!

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RESISTANCE training can be what you are already doing if I coach you, Bodyweight workouts, gym sessions etc...

or you can pick from the following PROGRAMS I have created, for FREE! 

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There will be surprise challenges throughout the 10 DAYS too!

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Complete the form to join the WHATSAPP group for motivation, questions, ideas, support and most of all FUN!

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I'll be joining in on the challenge and will be available to support you with any questions you might have. No-doubt the K Fit community will support each other too, as always! 

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I'll share a form for you to use to track your progress via the Whatsapp group so don't delay -  Join the FUN!